Welcome
I am an Internal Medicine & Critical Care Medicine physician assistant with a  passion for the interconnected worlds of health, fitness, and nutrition. I find immense joy in exploring how these three pillars work together to support overall well-being. For as long as I can remember, I've been captivated by the human body- its strength, resilience, and potential for healing. Through my personal and professional journey, I've come to deeply value the role of nourishment, movement & mindful living in optimizing health. I stay committed to continuous learning, keeping up with the latest research and evidence-based practices. My mission is to share what I learn and empower others to live a more balanced, energized and fulfilling lives. Thank you for being here. I am so excited to share this space with you.

Thoughts. Experiences. Inspiration.

I’m so glad you’ve arrived. My Site is where I share with you what interests me most, sparking your excitement so that you can nurture your own passions and projects. I hope you enjoy my site and all of the unique content I create. We all need something to motivate us. Take a look around; perhaps you’ll discover what exhilarates you. Are you ready to be inspired?